What are the healthiest foods on the planet? This is a question that has been pondered by many people for centuries. A new theory has evolved that several different kinds of food can equally be classified as “healthy.” Some foods are naturally better for your health than others. A wide range of foods fall under this general category, and this blog will tell you what the essential health benefits of them all are.

Top 10 Foods for Good Health

1. Green Vegetables
2. Beans and Lentils
3. Fish
4. Whole Grains
5. Flaxseed, Nuts, and Seeds
6. Fruits and Berries
7. Eggs
8. Dairy products
9. Organic Yogurt
10. Apple Cider Vinegar

Whether you are looking to overhaul your diet or simply change your meals, it would benefit you to add these food items to your routine. The above food items turn out to be good snacks that are packed with vitamins and antioxidants. Don’t be afraid of trying out something new. Add this healthy food to your daily diet and rise above an unhealthy lifestyle.

Benefits of Eating Health Food

Let’s take a look at some of the benefits of healthy food:

●      Boosts Our Immunity

The first thing to recognize is some significant benefits to consuming food that is considered “healthy.” The first benefit is that eating this kind of food is very beneficial to our overall health. It contains nutrients that our bodies need to function at peak levels. In addition to containing protein, complex carbohydrates, vitamins, and minerals, these kinds of foods also have none of the calories and fat that can drag on our bodies day after day. When we eat these kinds of foods regularly, we increase our chances of staying healthy, and our bodies will respond by providing us with even more of the nutrients we need. This is why it is so easy to lose track of time when we are wolfing down the endless plate of chicken wings and wok dishes at your favorite restaurant.

●      No Harmful Chemicals

Another critical point about eating healthy food is that they contain very few unhealthy or harmful chemicals. The average processed food has many different preservatives and chemical additives that can be very harmful to our health. Organic foods do not have any of these things. They are simply grown without any addition of chemicals or synthetic additives during the growing process.

●      Natural Consumption

Finally, organic foods are very fresh and natural in their build. You cannot freeze food from organic trees and soil without destroying the food. At the same time, you cannot pasteurize meat or milk from animals fed antibiotics and growth hormones. Chemical preservatives and additives can be removed from products of organic foods, but the way they were applied will still affect the way they taste. Many people find that their baked organic goods have a better taste than those made with conventional, non-organic ingredients.

●      Highly Nutritious

One of the reasons so many people choose to eat organic foods is that they are great for you. They contain all of the nutrients that you need to maintain your peak health. These nutrients include vitamins, minerals, and antioxidants. Any good nutritionist will tell you that you get too much of just about everything that you consume if you are trying to stay healthy, including junk food.

Yet, many consumers will refuse to part with their organic foods and continue buying junk every week. This is not because they don’t know the difference between healthy and unhealthy food. It is because they simply don’t care. They would rather have the taste of junk than life without it. Junk foods lack nutrition and clog the body up with fats, sugars, and highly processed, unnatural chemicals.  While the brain may crave junk food, your body craves the organic materials found in organic foods.

●      Increase in Antioxidants

One of the most significant benefits of consuming organic foods is increasing the number of antioxidants in your diet. Antioxidants are substances in plants that fight off free radicals and other things that could damage your health. Many scientists believe that excessive exposure to free radicals is one of the primary causes of diseases like cancer.

Antioxidants seem to lower the incidence of this disease by a large margin. By increasing the number of antioxidants in your diet, you are taking steps toward protecting your overall health.

Which healthy food is best for your health? If you want to eat healthily, it is probably a good idea to start with organic foods. These foods provide an overall sense of well-being and give you many positive mental and physical health benefits. They also will save you money, in the long run. It may be more expensive week-to-week to go organic than it is to eat unhealthy food, but the money you save later on is on hospital bills and other costs associated with being unhealthy. 

Key Takeaways

• People need to follow a specific diet and live a healthy and balanced life. Fruits, vegetables, and berries are easy and vital to incorporate into the diet daily.
• Sweet potatoes provide dietary fiber, vitamin A, vitamin C, vitamin B-6, and potassium.
• Nuts, pulses, and grains are all highly nutritious.
• Interest in oatmeal has increased considerably during the past 20 years because of its health benefits.
• Some people avoid consuming avocados due to their high-fat content. However, avocados provide healthy fats and B vitamins, vitamin K, and vitamin E.
• Chicken is cost-effective and healthy meat.
• Eggs are another source of protein that people can easily incorporate into a balanced diet, as they are highly versatile.

AUTHOR BIO:

Michael Davis is a best-selling cookbook author and a food blogger who often posts extremely healthy recipes on his social media pages. He aims to help inspire his readers to realize that they never have to sacrifice their taste buds for the sake of good health. He loves coming up with delicious meal options for his health-conscious followers in most of his personal “me time.”