Top 10 Vitamin C Foods

Have you heard about the intake of Vitamin C-rich foods in India? Vitamin C is a vital Vitamin required to fulfill the needs of your body. It is also called L-ascorbic acid and is a water-soluble vitamin. Vitamin C foods list has a significant role to boost the immune system, maintain bones, teeth, and more.

Vitamin C is generally found in foods and veggies, which you should definitely add to your diet. Therefore, it’s important to eat raw fruits and vegetables. It is the best way to get an adequate amount of Vitamin C to your body. If you do not know which foods carry Vitamin C, here we tell you the Top 10 Vitamin C Foods list. 

Why Do We Need Top 10 Vitamin C Foods?

Vitamin C is essential for the development and proper functioning of the body. It helps your body produce vital compounds (collagen L-carnitine and neurotransmitters) that help your nerves, heart, brain, and muscles function. Vitamin C foods list also helps restore antioxidants that prevent cell damage as it can lead to diseases. Daily usage of Vitamins can help you enjoy your healthy life and can cure you of many diseases.

Vitamin C also helps in wound healing and boosts the immune system of the body. Therefore, we would suggest you have a regular intake of Vitamin C from the below-mentioned foods. We have done the research and provided you with the top 10 highest Vitamin C foods.

Top 10 Vitamin C Rich Foods

Our body cannot naturally produce vitamin C. Deficiency of vitamin C may cause scurvy, bleeding gum, and many other health issues. Read top foods that you should include in your diet to make your body fit and healthy.

Therefore, it is necessary to know about the top 10 foods with high Vitamin C, if you want to have a healthier life.

Guava

Guava is a sub-tropical fruit native to America and is one of the rich fruits of the top 10 Vitamin C foods. This fruit also has fiber, potassium, Vitamin A, and antioxidants. Guava contains 126mg of Vitamin C. It helps in losing weight, lowering cholesterol levels and blood pressure. So, you should eat 400 gms peeled Guava daily to get benefits. 

Kiwi Fruit

Kiwi is one of the nutritious fruit that contains 93gm per 100g Vitamin C. It has potassium, proteins, omega-3 fatty acids, and is also rich in Vitamin E. Kiwi Fruit helps in reducing iron deficiency, lowers cholesterol, reduces oxidative stress, and can improve immunity. Just make sure Kiwifruit should be eaten as quickly as they may be ripe, and sliced before eaten, as leaving them can lower their Vitamin C levels.

Blackcurrants

Blackcurrants are one of the top 10 Vitamin C foods containing 200 mg per 100g and have great nutritional benefits. These blackcurrants are rich in antioxidants that help to cure cold and fever by using them in a home remedy. It has the benefit of improving eye disorders, making your skin glowy, and reducing the risk of heart disease.

Capsicum

There are two capsicums i.e red and green both are rich in Vitamin C. Red capsicum has more Vitamin C than green capsicum. Raw red capsicums boast a whopping 140 mg/100g of Vitamin C, whereas green raw capsicums have 80mg/100g of Vitamin C. Capsicum is the top 10 Vitamin C foods and is also rich in Vitamin B6, iron, and potassium.

Broccoli

Broccoli has 89mg per 100g of Vitamin C and is also rich in calcium, fiber, zinc, and Vitamin B. You should eat Broccoli boiled or steamed, otherwise, its nutritional components can be lost. Broccoli has various benefits like boosting the immune system, reducing the risk of heart and cancer disease. It should definitely be added to the Vitamin C foods list for the healthy functioning of the body.   

Strawberry

Strawberries contain high quantities of Vitamin C, manganese, flavonoids, folate, and other beneficial antioxidants. It has 80 mg per 100g of Vitamin C, so it is quite rich in Vitamin C foods. Remember you should eat strawberries fresh as if it stocks for a longer time, their Vitamin C content can drop. Having a regular intake of strawberries can prevent cancer, diabetes, vascular disease, dementia, and more. 

Papaya 

Papaya is a tropical fruit and has 62 mg per 100g of Vitamin C. It is the top 10 Vitamin C foods and also a great source of Vitamin A and other antioxidant nutrients such as carotenoids and flavonoids, and folate. Papaya has the benefit of reducing the risk of colon and cervical cancer. This fruit also contains an enzyme, papain, that helps in digestion and may help our body’s enzyme to extract the most dietary price from the meals we eat.

Brussel Sprouts

Brussel Sprouts has Vitamin C of 60 mg per 100g. Like other vegetables, Brussel Sprouts are also rich in fiber, Vitamin A, Vitamin K, folate, manganese, and potassium. Both Vitamin C and K are essential in your bone health. In particular, Vitamin C aids the formation of collagen, that’s the fibrous component of your bones. Brussel Sprouts have phytochemicals that have anti-cancer effects.

Orange

Oranges are a high source of Vitamin C and are very helpful to cure winter colds and flu. It has 50 mg per 100g of Vitamin C. Oranges are helpful to reduce the risk of cancer and immune system boost.  It can also lower blood cholesterol levels and improve blood circulation. Always remember, you should eat oranges rather than drinking juice. 

Lemons

One lemon contains 83 mg per 100g of Vitamin C with peel. The vitamin C in lemon juice also acts as an antioxidant. Generally, you have seen lemons used for garnishing but you can also have lemons to prevent many diseases such as kidney stones. It also helps in weight loss, controlling blood sugar, and aiding indigestion.